You wonder why, try different programs, start new diets but never find the answer! Contact Us Register Online. Only we understand the schedule and responsibilities we have. Have you ever wondered why you have worked so hard to fit exercise in, try new diets but you just couldn't ever achieve the results you deserve? Teaching for over 50 years! Our dance studio provides your child with opportunities beyond the classroom. A 45 minute class that meets twice a week with a built in "on your own" class once per week.
Zumba A Latin-inspired, dance fitness class incorporating Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system!
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During the summerthe challenge to find these classes can be even greater since many dance studios either limit their class offerings or close altogether for the summer vacation season. Students in our adult classes learn moves and routines in a casual atmosphere. Barre Sculpt Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. We will focus on basic body movements and choreography using various styles of jazz. When you have these key factors in place, supportive eating, fat burning workouts, and even the way you handle stress, all get much, much easier.